Nourify and Beautify

COULD WE REALLY LIVE FOR 120YRS ON SARDINIA'S DIET?

In this enlightening episode of Notify and Beautify, Valerie—founder of Sailing to Wellness and WAY Food—joins Nora and Linda to explore how food influences energy, mood, longevity, and overall well-being.
Valerie shares her journey from sports and nutrition to wellness tourism, her love for local, non-processed food, and the ancient wisdom of the Sardinian Blue Zone diet. Discover the gut-brain connection, natural approaches to extending shelf life for wellness products, and how to make powerful shifts in your eating habits—without overhauling your entire diet.
Whether you're a wellness coach, aspiring author, or simply seeking more vibrant health, Valerie's insights will inspire and empower you.
 

From Cancer to Clean Beauty: Clay Water & Immunocologie with Karen Ballou

In this episode of Nourify & Beautify, host Nour Abochama welcomes Karen Ballou, founder of Immunocologie, who shares her 16-year cancer journey and the serendipitous discovery of “clay water” from France. Learn how this mineral-rich water became the core of a non-toxic skincare line, why simpler ingredient lists matter, and how emotional health directly impacts skin wellness. Karen also dives into her hero product Super 7, the benefits of snail mucin, and actionable tips for mindful skincare and stress management. Tune in to transform your approach to beauty from the inside out!
🔗 Learn more & shop: Nourify-Beautify.com🎧 Follow & Subscribe on Apple Podcasts, Spotify, or your favorite podcast app
 
 
 
 

From TB Research to Personalized Health: How Metabolomics is Changing the Wellness Game

What do tuberculosis research, personalized vitamins, and biohacking have in common? Metabolomics.
In this episode, we chat with Phil Sell, co-founder of Metaba, to unpack how this groundbreaking science is giving us deeper insights into human health—and why your daily multivitamin might just be expensive urine.
Phil shares:– The origin story of Metaba and its pivot from infectious disease to personalized wellness– What metabolomics actually is—and why it’s more insightful than DNA or genetic testing– How this technology could replace invasive procedures like liver biopsies– The vision behind personalized supplement kits based on your real-time biology– Why consumer health needs more data, more precision, and less guesswork
If you’ve ever wondered what your body is really telling you or how science is helping people make smarter health decisions, this episode is for you.
#Metabolomics #PersonalizedHealth #Biohacking #PhilSell #WellnessInnovation #HealthTech #SupplementsThatWork #PrecisionWellness #StartupStory #NourifyPodcast #HumanCentricHealth

The Wellness Power of Tea with Kristina Tucker from Republic of Tea

Kristina Tucker, Minister of Enlightenment at The Republic of Tea, shares her inspiring journey through the world of herbs and teas. In this episode, we discuss how tea contributes to self-care, beauty, and well-being, and dive into the company’s mission around sustainability, innovation, and the future of functional beverages. Perfect for tea lovers and wellness seekers alike.

MENOPAUSE SURVIVAL GUIDE : Remedies That Actually Work

Hot flashes. Mood swings. Sleepless nights. If you're navigating menopause, you're not alone—and you don’t have to suffer in silence.
In this episode, we dive deep into the physical and emotional journey of menopause and explore powerful, natural remedies that can help ease the transition. From sleep and movement to nutrition, herbs, and lifestyle shifts, our guest [insert expert name if applicable] breaks down what actually works, what’s hype, and how to listen to your body in a whole new way.
You’ll learn:
🌿 Natural approaches to managing menopause symptoms
💤 Why sleep is the foundation for hormone health
💪 The best types of movement during perimenopause
🍽️ Foods and supplements that support balance and energy
🧠 How to stay empowered and in tune with your changing body
Whether you're approaching menopause, in the thick of it, or supporting someone who is, this episode is your guide to feeling strong, supported, and informed.
🔔 Subscribe to get more real conversations on wellness, beauty, and aging with power.
#MenopauseSupport #NaturalRemedies #HormoneBalance #WellnessPodcast #Perimenopause #MidlifeHealth #WomensWellness #HotFlashes #HealthyAging #SleepAndHormones #MenopauseRelief

Rooted in Wellness: A Woman’s Mission to Redefine Supplements

In this inspiring and truth-packed episode, we sit down with Joanna Bacchus, the visionary CEO and founder of BioStrips, a revolutionary supplement brand shaking up the wellness world. Joanna shares the deeply personal journey that led her to create BioStrips—from years of frustration with the traditional supplement industry to her mission to bring transparency, innovation, and trust back into the hands of consumers.
 
Tired of confusing labels, ineffective pills, and a lack of regulation in the supplement space, Joanna set out to do things differently. BioStrips was born out of a desire to simplify supplementation, make it more effective, and challenge an industry that too often puts profit over people.
 
In this episode, we explore:
•Joanna’s health journey and what led her to disrupt the wellness space
•The major problems she saw in the traditional supplement market
•How BioStrips is revolutionizing the way we take and trust supplements
•Her honest take on regulations, misleading marketing, and why many supplements don’t work
•The vision behind her brand and what sets it apart
•Her advice for aspiring entrepreneurs, especially in the wellness and health industries
•What consumers should know before buying their next supplement
 
This episode is for anyone who’s ever stood in the vitamin aisle feeling overwhelmed, anyone curious about clean, science-backed health products, or anyone with a dream to build something that challenges the status quo.
 
Joanna’s transparency, passion, and drive to create real change in the wellness world will leave you feeling inspired and empowered.
 
Guest:
Joanna Bacchus — CEO & Founder of BioStrips
Instagram: @joannabacchus | @biostrips
Website: Biostriphealth.com
 
Host:
Nourify & Beautify
Subscribe for more powerful conversations, business insights, and real stories from the people redefining industries.
 
If this episode opened your eyes or inspired you, don’t forget to like, comment, and share it with a friend who needs to hear it.
 
#JoannaBacchus #BioStrips #SupplementIndustry #WellnessRevolution #CleanSupplements #HealthPodcast #WomenInBusiness #SupplementTruths #EntrepreneurJourney #WellnessInnovation #DisruptTheIndustry

Unlocking the Power of Energy Healing with Dr. Beth Mielbrecht | Bioenergetic Testing & True Wellness

In this episode, we sit down with the brilliant Dr. Beth Mielbrecht—mechanical engineer turned bioenergetic testing expert—as she unpacks the fascinating world of energy healing and the powerful role our energetic blueprint plays in health and wellness.
 
From engineering to energetic medicine, Dr. Beth shares her transformative journey and dives deep into the science and intuition behind bioenergetic testing, frequency medicine, and the mind-body connection. You’ll learn how energetic imbalances can manifest as physical symptoms and how this often-overlooked field of wellness could be the key to unlocking your body’s natural healing potential.
 
In this video, we explore:
•What is bioenergetic testing and how does it work?
•How emotions, trauma, and stress impact your energy field
•The limitations of conventional medicine and where energy healing fills the gaps
•Real-life client stories and healing transformations
•The role of quantum physics in energy medicine
•How YOU can begin to tap into your body’s energy system to support healing
 
Whether you’re skeptical, curious, or already on your own healing journey, this conversation is a must-watch. Dr. Beth brings both grounded science and heart-centered wisdom to the table—bridging the gap between modern mechanics and ancient energetic principles.
READY TO GO DEEPER?
Follow Nourify for more conversations like this—where wellness meets wisdom, and science meets soul.
 
Subscribe, Like & Hit the Bell so you never miss an episode.
Follow us on all platforms: @NourifyBeautify
Your healing journey starts here.
 
#EnergyHealing #BioenergeticTesting #DrBethMielbrecht #NourifyBeautify #QuantumHealing #HolisticHealth #FrequencyMedicine #MindBodySoul #WellnessJourney

The Truth About Stress: How It Impacts Your Mind, Body & Life | Brett Cotter on Nourify & Beautify

Stress is everywhere—whether it's work, relationships, or just life piling up. But did you know stress doesn’t just affect your mind? It impacts your body, accelerates aging, and even holds you back from living your best life. In this powerful episode of Nourify & Beautify, we sit down with Brett Cotter, founder of Stress Is Gone, to break down the hidden dangers of stress and how to take control of your mental and physical well-being.
Brett dives deep into:🔥 The real impact of stress on your health and longevity🧘‍♂️ Simple yet effective stress relief techniques⚡ How stress affects your decision-making and success💡 The link between stress, anxiety, and physical pain✨ Practical ways to reset your nervous system and find inner peace
If you’ve ever felt overwhelmed, stuck, or just exhausted from the pressures of life, this episode is for you! Get ready to learn game-changing strategies that can help you reduce stress, reclaim your energy, and take charge of your life.
🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations!
📺 Watch the full episode now and start your journey to a stress-free life!#StressRelief #MindsetMatters #NourifyBeautify #BrettCotter #MentalHealth

Revolutionizing Haircare: Chaz Dean’s Journey to Creating the WEN Empire

Join us for an enlightening conversation with celebrity hairstylist and entrepreneur Chaz Dean, whose creative journey began behind a camera lens and led him to revolutionize the haircare industry. Discover how Chaz built his renowned brand, developed the groundbreaking WEN haircare line, and transformed the way we think about hair health. From championing authenticity to breaking boundaries in beauty innovation, this episode offers valuable insights into building a thriving empire—straight from one of the industry’s most inspiring pioneers. Tune in and be inspired to make your own mark in the world of beauty.

From Banking to Barbering: Craig Whitley’s Journey to Grooming Success

In this episode, we dive deep into the inspiring journey of Craig Whitley—better known as Craig the Barber—who made a daring leap from a career in finance to mastering the art of barbering. Craig takes us through his path to building a successful grooming business, launching his own product line, and transforming passion into a thriving enterprise. This conversation is packed with valuable insights on entrepreneurship, reinvention, and the importance of following your true calling.